On this page we offer useful downloads for you to use.


Progress Tracker Shake and LoseShake and Lose Progress Tracker



Body Mass Index Chart

Please note:

A BMI measure is not as accurate if you’re an athlete or very muscular as muscle is heavier than fat and can push you into a higher BMI level even if you have a healthy level of body fat. It is also not accurate for women who are pregnant, breast-feeding, people who are frail or children.


Composition Tracking Sheet

Client Composition Tracking Sheet_TEMPLATE