Downloads

 

On this page we offer useful downloads for you to use.

 

Progress Tracker Shake and LoseShake and Lose Progress Tracker

 

 

BMI
Body Mass Index Chart

Please note:

A BMI measure is not as accurate if you’re an athlete or very muscular as muscle is heavier than fat and can push you into a higher BMI level even if you have a healthy level of body fat. It is also not accurate for women who are pregnant, breast-feeding, people who are frail or children.

 

Composition Tracking Sheet

Client Composition Tracking Sheet_TEMPLATE