6 Ways To Embrace Hygge, The Danish Secret To Staying Happy During Winter | Rodale’s Organic Life

The next time you start grumbling about chilly weather or the fact that it’s now pitch black when you leave the office, think of Denmark. There, the sun isn’t coming up until nearly 8:40 AM, and it’s all but gone by 3:30 in the afternoon. And during January and February, the thermometer rarely makes it above freezing.Danish people know full well that winter is a long, hard slog. But instead of letting it get them down—or just going into hibernation mode for five months—they have something called hygge (pronounced hoo-guh).

Click the link to read more: 6 Ways To Embrace Hygge, The Danish Secret To Staying Happy During Winter | Rodale’s Organic Life

Winter Immune System Boosters

Don’t get sick!!

So winter is officially here.  The mornings are cold, the evenings are dark…….

Top this with the stresses of daily life, public transport and possibly an inadequate diet, and you’ll soon experience the discomfort of a ‘common cold’.

The great news is that much of what our bodies need to fight off infection is found in the foods we eat, so beef up your immune system and add some of these great immune boosting nutrients to your diet.

cold-and-fluVitamin C
Vitamin C tops the list of immune boosters. There has been more research about the immune-boosting effects of Vitamin C than perhaps any other nutrient. Vitamin C is available naturally in many fruits and vegetables such as broccoli, cabbage, kiwi fruits, mango, citrus fruits, sweet peppers, asparagus, green vegetables and parsley. Eat your five portions a day and increase the production of infection-fighting, white blood cells and antibodies, as well as levels of interferon, the antibody that coats cell surfaces, which prevents the entry of viruses.

Vitamin E
This important antioxidant and immune booster doesn’t get as much press as vitamin C, but is important for a healthy immune system. Vitamin E stimulates the production of natural killer cells and enhances the production of B-cells, the immune cells that produce antibodies that destroy bacteria. To get your daily Vitamin E dose eat foods such as sardines, sunflower and sesame seeds, oats, brown rice and dark green leafy vegetables.

Beta carotene
Beta carotene is another powerful antioxidant that mops up excess free radicals and increases the number of infection-fighting cells. The body converts beta carotene to Vitamin A, which itself has anti-cancer properties and immune-boosting functions. Foods high in beta carotene include watercress, apricot, papaya, pumpkin and pumpkin seeds, sweet potatoes, carrots and green leafy vegetables.

Zinc is an essential element and critical to the work of more than three hundred enzymes in the body which assist in cell reproduction, maintain vision, wound healing and enhancing immune function (just to mention some). Zinc, like vitamin C, also possesses direct antiviral activity. The food highest in zinc are oysters but if you (like me) can’t stomach them, have some pumpkin seeds, fish, egg yolks, nuts (like almonds or cashews), turkey, lean red meat or spinach. (If you’re curious if you’re zinc deficient,get in touch with me and we can meet up for a quick, easy and free test.)

Garlic is nature’s antibiotic. Over 1,000 studies have shown that garlic’s immune-boosting properties are due to the sulphur compounds found in allicin, an antioxidant that’s released when fresh garlic is crushed.

Now here are two more factors for all those sleep deprived and sociable people who want to make sure their immune system doesn’t get depressed: sleep and alcohol.

Research shows that not enough sleep leads to more colds and flu, and excessive alcohol intake can harm the body’s immune system in two ways. First, it produces an overall nutritional deficiency, depriving the body of valuable immune-boosting nutrients. Second, alcohol, like sugar, consumed in excess can reduce the ability of white cells to kill germs.

Now you’ve got the tools, so stay healthier this winter

For more info on how we can help you

or a free 15 minute health check to see how we can help

Call us now on 617779076 or via this link CONTACT US


Will a high-protein diet harm your health? The real story on the risks (and rewards) of eating more protein.

Will too much protein damage my kidneys? Cause cancer? We get questions from fitness pros and clients about the health risks of a high-protein diet. Here’s why protein isn’t the villain it’s made out to be (in fact, it may be your nutritional hero).

This article from Precision Nutrition gives the full story……..

Click below for the FULL ARTICLE

Source: Will a high-protein diet harm your health? The real story on the risks (and rewards) of eating more protein. | Precision Nutrition


Starbucks is selling a cup of tea which is more calorific than a Mars Bars

Starbucks’ new Citrus Mint Green Tea Latte contains a whopping 321 calories in every 470ml ‘grande’ sized cup – more calories than one average-sized Mars Bar and two standard 355ml cans of Coke.

These drinks contain 39.2g, close on 10 teaspoons, of sugar, mainly from the citrus & mint flavour syrups……

Matcha green tea, the tea used in these drinks,  is full of catechins, which are some of the most potent and beneficial antioxidants. Why oh why counter the benefits by adding so much sugar?

Starbucks claim this new range “uplifts the mind and spirit”….. No, it give you a huge sugar rush, insulin spikes which can be catastrophic for the body, and a then a sugar crash…….



If you want the benefits of a high quality green tea based drink, consider the Healthy Herbalife Instant Beverage, available in 3 flavours

Less that 10 calories each drink, AND it burns calories as well!!

Herbalife Tea
Herbalife Tea


To Order, or for More Info Contact Us


Source: Starbucks is selling a cup of tea which is more calorific than a Mars Bars | Daily Mail Online

Win a 1 Month Herbalife Breakfast Plan

Of the three main meals of the day, breakfast is the meal that is most likely to be skipped


Breakfast is the first meal of the day, literally the meal that ‘breaks’ the overnight ‘fast’.

The body uses up the FUEL you put in during the day, to make repairs to your body while you sleep. Therefore when you waken, your body NEEDS fluids, and nutrients to keep you in full health.

BREAKFAST is the meal that the body needs to top up its glucose levels, which is the body’s main source of energy, along with vitamins and minerals. It also fuels the muscles that are necessary for physical activity.


If you skip breakfast, you’ll have a shorter attention span, be less alert, take longer to react, have low blood sugar and decreased productivity.

We are giving one lucky winner a chance to try our award winning nutrition products.

And best of all, it´s FREE to enter……

The winner will receive

1 TUB Formula 1 Nutritional Shake Mix (Choice of Flavours)

Formulated with an exclusive blend of selected proteins, vitamins, minerals and herbs. Low in calories, low in fat and a valuable source of fibre. Provides 18 amino acids to help the body function at its optimum level. Now contains Aminogen, a naturally derived ingredient that helps the body break down protein into free-form amino acids. Additional vitamins and minerals. Contains completely non-genetically modified ingredients. Enhanced fibre blend for a smoother, easier mixing shake.

1 TUB Instant Herbal Beverage (Original, Peach or Lemon flavour)

Able to be taken hot or cold, this powerful antioxidant beverage also gives you a natural lift in energy.

1 BOTTLE Herbal Aloe Concentrate (Original or Mango Flavour)

Herbalife’s Herbal Aloe Drink assists the body by soothing the digestive system and assisting the natural self-cleaning action of the body.





Draw will take place 5th Oct 2016


a Rafflecopter giveaway

TOWIE star Abi Clarke undergoes ultimate body transformation | Daily Star

The former TOWIE star has turned her back on the Sugar Hut days to embrace the world of fitness – which has resulted in not only weight loss but abs of steel.

Unveiling her eye-popping transformation, the 25-year-old revealed she has been visiting a health coach once a week to achieve her body goals.

Chatting about her metamorphosis, she said: “I have always been curvy and I will never be one of those stereotype ‘skinny’ girls portrayed in the media.

Abi lost 2st, reduced her body fat, and gained 7lbs of lean muscle in the process, all of which she has managed to maintain over two years.

Source: TOWIE star Abi Clarke undergoes ultimate body transformation | Daily Star

Just 1.6% Of School Packed Lunches Meet Nutritional Standards

A study finds that school lunchboxes have improved by only 0.5% in the last decade, with only one in five containing vegetables.

Just 1.6% of packed lunches in England’s primary schools meet national nutrition standards, according to a study.

Help your children eat correctly and enjoy healthy food today… otherwise they’ll only be another statistic!

Let’s spread the word and help educate everyone that little bit more. These stats are shocking!

Source: Just 1.6% Of School Packed Lunches Meet Nutritional Standards

Formula 1 Nutritional Shake Mix is a Healthy Meal on the Go

It’s a sad truth – and it also sounds like a paradox – but millions of people around the world are both overfed and undernourished. The fact is, malnutrition can exist even when calories are plentiful – it just requires too much food with too little nutritional value. The modern food supply is overloaded with highly processed, high calorie, appetizing foods that are lacking in vital nutrients. On top of that, most of us aren’t as physically active as we should be.

Herbalife’s #1 selling product, Formula 1 Nutritional Shake Mix, is a great product for people who want convenient, healthy nutrition.

Source: Formula 1 Nutritional Shake Mix is a Healthy Meal on the Go

I Can´t Afford It !!!!

Talking with people about Herbalife as part of a Healthy Eating Programme, one of the primary objections is

“I can´t afford it”

So lets break it down!


ItemCost Ea.Total / MonthNutritional Info
2 Takeaway coffees per week£3.50£28.00NONE
1 Takeaway Meal per week£20.00£80.00High Sugar, Salt, Fat, and Minimal Nutritional Value
1 Meal Deal for lunch 5 days per week£3.50£70.00Possible High Sugar, Salt & Fat. Normally has some Nutritional Value


This table does not include any other meals, snacks, drinks or chocolate bars you may buy / eat during the week!!!!!

If you are considering a Healthy Eating Plan using Herbalife Products, and currently undecided on how to proceed, CONTACT ME

It is not all about weight loss or weight gain, I will help you learn how to make better nutrition choices, save money, and MOST IMPORTANTLY, SAVE YOUR HEALTH!

View The Herbalife Online Brochure Here

Herbalife_Product selection

What is Herbalife?

Lots of people ask me, “What is Herbalife?” So I thought I would share some info and facts with you all.

  • We are the #1 nutrition company in the world!
  • Our products are plant based, and don’t contain ANY unnatural ingredients!
  • We are in over 90 different countries!
  • We are a total nutrition company and we make life-changing products for men, women, and children!
  • We are #1 in the world in the meal replacement shake industry!
  • We have been around over 3 decades. 36 years to be exact!
  • We have more sponsored athletes than any other nutrition company in the world (250 athletes and counting)!
  • We are the only nutrition company with a Nobel Prize winner on their board!
  • Just last year, we did 7 BILLION dollars in suggested retail sales and we are headed towards 10 billion!
  • We have helped millions of people lose weight, get fit, have more energy and feel better than they ever have in their entire life!!

Now can you see why I love this company?!!

If you’d like to begin your own health and wellness journey, don’t wait any longer, START NOW!

I have appointments available for next week for FREE WELLNESS EVALUATIONS, and I can make the proper recommendations based on your personal needs and health goals.

CONTACT me to book your appointment today!

Yes you can

Vegans should take vitamin B12 supplements ‘permanently’: German Nutrition Society

It is “difficult or impossible” for vegans to get enough of nutrients like vitamin B12, the German Nutrition Society (DGE) has said in a position paper now cited by the government.

Source: Vegans should take vitamin B12 supplements ‘permanently’: German Nutrition Society

Scam Alert :)

Network Marketing is a SCAM… 

I don’t recommend it to anyone UNLESS you want to make more money, meet more people, and have more time and freedom.

I mean it, it’s the BIGGEST SCAM out there.

  • It’s made me spend more time with my family, and it’s also made me help other people do the same…
  • It gives me more money to spend, with my family……
  • It gives me the job satisfaction, knowing I have helped others with both their health and financially!


OH, and recently I accidentally started public speaking….

Could it get any worse????

Comment BELOW and MESSAGE ME if you want to know more about this SCAM!


Scam Alert

Looking through some of the resources I use for my clients, I realised that the Herbalife company brochure had been updated recently.

This booklet offers health & wellness information that is applicable to us all, not just those using the products, as well as showing how the company’s products can help. From weight control, to sports / exercise nutrition, to skin & hair care it is all there.

Have a browse by clicking the link below (this will take you to the English version. If English is not your first language, you can select other languages by clicking in the COUNTRY box on the top of the page8193_531589887008809_8424533908027546177_n


If you would like further info please Contact Us

Teresa & John