Category: Breakfast

Herbalife Review: Are Herbalife products good for you?

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Having used these products as part of my healthy active lifestyle, and as an aid to healthy weight loss I can vouch for them 100%. From us mere mortals, to elite athletes, there is something there for EVERYONE.

If you feel you could benefit from a healthy, quick, and nutritionally complete breakfast, or from a fully tailored nutrition plan lets have a chat!

A review of a few popular products from the Herbalife range, and an interview with Dr Carel le Roux who discusses plant proteins, sucralose and the health benefits of Aloe gel.

Source: Herbalife Review: Are Herbalife products good for you? – Beyond The Bathroom Scale – A UK Health and Fitness Blog

Win a 1 Month Herbalife Breakfast Plan

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Of the three main meals of the day, breakfast is the meal that is most likely to be skipped

 

Breakfast is the first meal of the day, literally the meal that ‘breaks’ the overnight ‘fast’.

The body uses up the FUEL you put in during the day, to make repairs to your body while you sleep. Therefore when you waken, your body NEEDS fluids, and nutrients to keep you in full health.

BREAKFAST is the meal that the body needs to top up its glucose levels, which is the body’s main source of energy, along with vitamins and minerals. It also fuels the muscles that are necessary for physical activity.

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If you skip breakfast, you’ll have a shorter attention span, be less alert, take longer to react, have low blood sugar and decreased productivity.

We are giving one lucky winner a chance to try our award winning nutrition products.

And best of all, it´s FREE to enter……

The winner will receive

1 TUB Formula 1 Nutritional Shake Mix (Choice of Flavours)

Formulated with an exclusive blend of selected proteins, vitamins, minerals and herbs. Low in calories, low in fat and a valuable source of fibre. Provides 18 amino acids to help the body function at its optimum level. Now contains Aminogen, a naturally derived ingredient that helps the body break down protein into free-form amino acids. Additional vitamins and minerals. Contains completely non-genetically modified ingredients. Enhanced fibre blend for a smoother, easier mixing shake.

1 TUB Instant Herbal Beverage (Original, Peach or Lemon flavour)

Able to be taken hot or cold, this powerful antioxidant beverage also gives you a natural lift in energy.

1 BOTTLE Herbal Aloe Concentrate (Original or Mango Flavour)

Herbalife’s Herbal Aloe Drink assists the body by soothing the digestive system and assisting the natural self-cleaning action of the body.

 

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TO ENTER CLICK THE BOX BELOW AND FOLLOW THE INSTRUCTIONS.

GOOD LUCK!

Draw will take place 5th Oct 2016

 

a Rafflecopter giveaway

Are You A Breakfast Skipper?

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A Herbalife HEALTHY Breakfast.
A Herbalife HEALTHY Breakfast.

Q: What did you have for your breakfast this morning?
A: Oh I don’t have time..I’m in a rush to get the kids off to school then I have to race off to work.

If this is you?… Read on!

Tips to help you stop skipping breakfast

When you get up in the morning, you’ve gone a pretty long stretch without eating. And even though you’ve been sleeping, your body has been tapping into stored fuel to keep your systems going. So if you don’t top up your tank in the morning, you’ll lack the mental and physical energy you need to get through your workout and your workday. Not only that, the breakfast habit is associated with better weight management and a better diet overall. The vast majority of those who have successfully lost weight, and kept it off, eat breakfast nearly every day.If you regularly skip breakfast, try these small steps to establish a healthy breakfast habit.

  • Start small and light
    Ease into the habit with small portions of easy-to-digest foods that are nutrient-packed. Try a protein shake with fruit, or a dab of nonfat cottage cheese or a hard-boiled egg with a piece of fruit on the side.
  • Break your meal into small snacks
    You don’t need to eat your entire meal at once. Sip on your shake throughout the morning, or have your cottage cheese or egg first, and your fruit an hour or so later.
  • Get up 15 minutes earlier
    An extra 15 minutes in the morning can make all the difference to those who are rushed to get out the door. You’ll not only have time to make something quick, you’ll also give your system a chance to wake up.
  • Eat what appeals to you
    There’s no rule that says you have to eat ‘breakfast food’ in the morning. A few bites of leftover chicken and veggie stir-fry might just do the trick.
  • Don’t rely on just ‘coffee and a muffin’
    Breakfast should include some protein!

Skipping Breakfast? Why You Shouldn’t……..

John Connelly
Did you KNOW?

 
Skipping breakfast leads to lower metabolism (Calorie Burning Ability)?

Many times people who skip breakfast , actually have lots of excess fat and that in turn leads to future complications.

Skipping breakfast leads to less energy, less power and focus throughout the day, many dips in energy which leads to over consumption of coffee and sugars which in turn can lead to future complications.

Skipping breakfast is like setting out on a road trip with a nice car and expecting it to work fine, and go far, without fuel, oil and water.

Eating a Bagel/Sandwich/Muffin and a COFFEE is not a Nutritional Breakfast.

It is so low in nutritional value that your body stores the carbs as fats ( And yes you can be SKINNY FAT) used throughout the day for the body to work, that is not a good idea.

Contact Me for more info, start a complete breakfast program that has all the recommended daily nutrients your body needs.

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Easy to follow and taste is delicious.

(P.S there is a reason we have amazing results, it’s down to science)

Formula 1 Nutritional Shake Mix is a Healthy Meal on the Go

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It’s a sad truth – and it also sounds like a paradox – but millions of people around the world are both overfed and undernourished. The fact is, malnutrition can exist even when calories are plentiful – it just requires too much food with too little nutritional value. The modern food supply is overloaded with highly processed, high calorie, appetizing foods that are lacking in vital nutrients. On top of that, most of us aren’t as physically active as we should be.

Herbalife’s #1 selling product, Formula 1 Nutritional Shake Mix, is a great product for people who want convenient, healthy nutrition.

Source: Formula 1 Nutritional Shake Mix is a Healthy Meal on the Go

Introducing the F1 Raspberry & Blueberry

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Introducing the NEW F1 Raspberry & Blueberry27692181124_05cee85492

 

A delicious, nutritious and convenient healthy meal shake that provides a perfect balance of high quality protein, fibre, essential nutrients and added botanicals and herbs.
Formula 1 Raspberry & Blueberry is also an excellent multi-vitamin source, with each portion, prepared as indicated, containing at least a third of your nutrient reference values of 23 vitamins and minerals.

Key Benefits

• The number 1 meal-replacement shake in the world.* Formula 1 shakes have helped people all across the globe reach their weight-loss goals. Reach yours today!

• Underpinned by science: Clinical studies show that daily use of meal replacement shakes as part of a calorie restricted diet is proven effective for managing weight, along with moderate exercise.

• Calorie-controlled: approximately 225 kcal per serving

• 18 g protein  which contributes to the maintenance and growth of muscle mass

• Average 4g  fibre to help increase your daily fibre intake

• 23 key vitamins and minerals, including vitamins C, B6 and riboflavin which contribute to the reduction of tiredness and fatigue, vitamin D which contributes to the normal function of the immune system and calcium needed for the maintenance of normal teeth and bones.

•  Formula 1 is suitable for vegetarians, and is free from all artificial colours and sweeteners.

• Rich in protein from dairy and soy (18g per serving), Formula 1 shakes area great option if you are looking to build muscle mass along with exercise

• Quick to whip up, a F1 shake is a convenient calorie controlled alternative to breakfast, lunch or dinner.

• Soy protein: a complete protein providing all essential amino acids.

* Source Euromonitor International Limited; per Consumer Health 2016ed, meal replacement category defi nition; % RSP share GBO, 2015 data.

Details

When trying to lose or manage your weight, it’s important to maintain a nutritionally balanced diet.
A healthy meal like Formula 1 Raspberry & Blueberry shake helps you to control your calorie intake whilst also providing essential vitamins and minerals, with carbohydrate and protein.

Usage

Enjoy Formula 1 shake every day as a healthy meal option.
Mix two tablespoons of powder (26 grams) with 250ml of semi-skimmed milk (low fat).

• For weight control: Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss. Replace two meals per day with a delicious Formula 1 shake and take a nutritious meal.

• For healthy nutrition and weight maintenance: Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. Replace one meal per day with a delicious Formula 1 shake and eat two nutritious meals.

For More information, or to order products, please contact us using the form below.