Exercise ‘keeps the mind sharp’ in over-50s, study finds – BBC News

We all know that exercise keeps us healthy, makes us feel “happier” due to the endorphins it produces, and increases our stamina.

Now research is showing that exercise can help keep our mind sharp…..

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The brain is fed with more oxygen and nutrients, boosting thinking and memory skills.

Source: Exercise ‘keeps the mind sharp’ in over-50s, study finds – BBC News