Will a high-protein diet harm your health? The real story on the risks (and rewards) of eating more protein.

In this article, we’ll explore: What are high-protein diets? What does the evidence say about high-protein diets and health? Does protein source matter? How much protein is right for me?

Source: Will a high-protein diet harm your health? The real story on the risks (and rewards) of eating more protein. | Precision Nutrition