When the scale sucks: 7 better ways to know if your nutrition plan is working…..

People interested in weight loss / body transformation often gauge their progress by the scale.

But, at first, body weight isn’t the best indicator.

Here are 7 better ways to know if your nutrition plan is working, plus 4 downloadable tracking sheets to help you stay focused on what’s important.

Source: When the scale sucks: 7 better ways to know if your nutrition plan is working. | Precision Nutrition

 

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