Fish oil and omega-3s fats: How to be safer with your supplements. | Precision Nutrition

Interesting article about Omega 3 supplementation from the Precision Nutrition team.

Everyone knows that fish oil is awesome. It’s full of omega-3 fatty acids, which do so many fantastic things in the body. However fish oil has come under fire.

Some claim that it could be hurting instead of helping us. That we’re consuming too much. That we’re in danger.

In today’s article, we’ll review the latest research paper that’s confused and bewildered many people. And we’ll help you make sense of the controversy.

Read More: Click the link below

Source: Fish oil and omega-3s fats: How to be safer with your supplements. | Precision Nutrition

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