Individuals are a diverse lot… Diet and nutrition need to be tailored to each individuals likes, needs, and of course circumstances.
For someone who only eats one small piece of fruit once in a blue moon, telling them to eat 5 fruit / veg per day will probably be a waste of time.
Small changes and small steps are the way to change peoples habits.
At Shake and Lose, we can coach you, doing what we are doing to work towards a healthier more active lifestyle.
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