Can eating too little actually damage your metabolism? Exploring the truths and fallacies of ‘metabolic damage’.

There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll also teach you exactly why crash diets might be linked to struggling to maintain your weight in the future.

Source: Can eating too little actually damage your metabolism? Exploring the truths and fallacies of ‘metabolic damage’. | Precision Nutrition