Good Ways to Get Quality Protein: Making Protein Choices to Boost Energy and Improve Your Health

 

Some Protein Sources
Some Protein Sources

Chemically, protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. Amino acids are the building blocks of proteins, and proteins are the building blocks of muscle mass, according to the National Institutes of Health (NIH).

Learn all you need to know about protein, including how to choose proteins to strengthen your body and mind and provide you with energy you need.

Source: Good Ways to Get Quality Protein: Making Protein Choices to Boost Energy and Improve Your Health