Win a 1 Month Herbalife Breakfast Plan

Of the three main meals of the day, breakfast is the meal that is most likely to be skipped


Breakfast is the first meal of the day, literally the meal that ‘breaks’ the overnight ‘fast’.

The body uses up the FUEL you put in during the day, to make repairs to your body while you sleep. Therefore when you waken, your body NEEDS fluids, and nutrients to keep you in full health.

BREAKFAST is the meal that the body needs to top up its glucose levels, which is the body’s main source of energy, along with vitamins and minerals. It also fuels the muscles that are necessary for physical activity.


If you skip breakfast, you’ll have a shorter attention span, be less alert, take longer to react, have low blood sugar and decreased productivity.

We are giving one lucky winner a chance to try our award winning nutrition products.

And best of all, it´s FREE to enter……

The winner will receive

1 TUB Formula 1 Nutritional Shake Mix (Choice of Flavours)

Formulated with an exclusive blend of selected proteins, vitamins, minerals and herbs. Low in calories, low in fat and a valuable source of fibre. Provides 18 amino acids to help the body function at its optimum level. Now contains Aminogen, a naturally derived ingredient that helps the body break down protein into free-form amino acids. Additional vitamins and minerals. Contains completely non-genetically modified ingredients. Enhanced fibre blend for a smoother, easier mixing shake.

1 TUB Instant Herbal Beverage (Original, Peach or Lemon flavour)

Able to be taken hot or cold, this powerful antioxidant beverage also gives you a natural lift in energy.

1 BOTTLE Herbal Aloe Concentrate (Original or Mango Flavour)

Herbalife’s Herbal Aloe Drink assists the body by soothing the digestive system and assisting the natural self-cleaning action of the body.





Draw will take place 5th Oct 2016


a Rafflecopter giveaway

High Cholesterol? Beta heart® Launched In EMEA

Beta Glucans and Heart Health14492466_10157496308125182_4191577911181653723_n

No doubt you’ve heard about the heart health benefits associated with a diet that includes consuming oats. That’s partly because oats are good sources of the soluble fibre beta glucan.

When it comes to naturally boosting the immune system by optimizing its response to diseases and infections, Beta Glucans are crucial weapons in the fight to stay healthy. But because the body doesn’t produce beta glucans naturally, the only way to get the compound is through outside sources

Introducing Beta heart®


High cholesterol is a risk factor in the development of coronary heart disease. Beta-glucans contribute to the maintenance of normal blood cholesterol levels.*

Beta heart® is a nutritious vanilla-flavoured powder that contains the key ingredient OatWell™ oat beta-glucan. Oat beta glucan has been shown to lower/reduce blood cholesterol.

*Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

OatWell™ is a trademark of DSM.
HEART UK Charity Registration Number 1003904.

Key benefits14469724_10157496307765182_2067423722554715088_n

1 scoop of Beta heart® provides:
– 1.5g oat beta-glucans
– High in fibre (3g)
– Source of protein
– 25 kcal
– Sugar free

The beneficial effect is obtained with a daily intake of 3g of oat beta-glucan.


Whatever your age, lifestyle factors can play a big part in raising your cholesterol. Take control of your health in 3 simple steps.



Step 1: Eat well:
Reduce your intake of trans and saturated fats with simple food swaps:
-Wholegrains over white bread/pasta.
-Oily fish or lean poultry over processed or red meat.
-Nuts, seeds or soy beans over ready-to-eat snacks like crisps.

Step 2: Get active:
Being active helps to increase the ‘good’ cholesterol (HDL) in your blood. It stimulates the movement of fatty deposits to the liver, which helps to keep the heart and blood vessels in good condition.
150 minutes of moderate-intensity exercise per week is all you need** – try 30 minutes, 5 days per week!

Step 3: Boost your diet:
High in fibre and a source of protein, one serving of Beta heart® also provides 1.5g beta-glucans; a soluble fibre found in the oat bran from oats, which helps to lower or maintain your cholesterol.*

CONTACT US NOW to order your Beta heart!

* Oat beta glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Beta-glucans contribute to the maintenance of normal blood cholesterol levels. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
**NHS guidelines: High cholesterol – prevention. Posted 16/08/2013.

Special Olympics: Herbalife

In 2016, Herbalife Nutrition, a global nutrition company, announced $1 million dollars of support for Special Olympics and the organization’s fitness programming around the world.

Herbalife Nutrition, a global nutrition company, today announced a $1,000,000 collaboration with Special Olympics to support the organization’s fitness programming around the world, focusing on increasing physical activity and improving nutrition and hydration.

Leveraging Herbalife Nutrition’s global team of more than 300 staff scientists and 36 Ph.Ds. specializing in nutrition and sports performance, the Company will lend nutrition expertise and educational content including videos and other materials for coaches, athletes, care givers and the broader Special Olympics community.

“Special Olympics is about more than athletic competition,” said Kyle Washburn, director of fitness at Special Olympics. ”We surround our athletes with a community that supports them through sport, health and the expansion of fitness.”

As part of the sponsorship, Dana Ryan, Ph.D., senior manager of Sports Performance and Education for Herbalife, will join the Special Olympics Global Fitness Task Force to bring additional perspective and expertise to support Special Olympics athletes, coaches, families and supporters. Helping to further raise awareness for the importance of nutrition and living a healthy, active lifestyle.

A variety of Herbalife Nutrition protein products will feature the Special Olympics logo in select global markets. The Global Fitness Task Force is an international committee of fitness experts and athletes collaborating to improve Special Olympics athlete sport performance and health through the vehicle of fitness.

“Our mission is to bring nutrition to people around the world and to provide support for those seeking to embrace a healthy, active lifestyle,” said Michael O. Johnson, chairman and CEO, Herbalife. “Our global Herbalife community is inspired by Special Olympics and its amazing athletes, and we are proud to provide them with nutrition and fitness resources.”

At the Special Olympics 2015 Summer World Games in Los Angeles, Herbalife Nutrition’s members and employees generously sponsored approximately 10 percent of the Special Olympic athletes competing at World Games. Additionally, Herbalife Nutrition donated 280,000 nutrition bars and the use of its facilities to register and credential thousands of athletes, coaches and volunteers.

Read more here:

Source: Special Olympics: Herbalife

Could turmeric really boost your health?


We found one particular gene which showed the biggest difference. And what’s interesting is that we know this particular gene is involved in three specific diseases: depression, asthma and eczema, and cancer. This is a really striking finding.”

Source: Could turmeric really boost your health? – BBC News

Are You A Breakfast Skipper?

A Herbalife HEALTHY Breakfast.
A Herbalife HEALTHY Breakfast.

Q: What did you have for your breakfast this morning?
A: Oh I don’t have time..I’m in a rush to get the kids off to school then I have to race off to work.

If this is you?… Read on!

Tips to help you stop skipping breakfast

When you get up in the morning, you’ve gone a pretty long stretch without eating. And even though you’ve been sleeping, your body has been tapping into stored fuel to keep your systems going. So if you don’t top up your tank in the morning, you’ll lack the mental and physical energy you need to get through your workout and your workday. Not only that, the breakfast habit is associated with better weight management and a better diet overall. The vast majority of those who have successfully lost weight, and kept it off, eat breakfast nearly every day.If you regularly skip breakfast, try these small steps to establish a healthy breakfast habit.

  • Start small and light
    Ease into the habit with small portions of easy-to-digest foods that are nutrient-packed. Try a protein shake with fruit, or a dab of nonfat cottage cheese or a hard-boiled egg with a piece of fruit on the side.
  • Break your meal into small snacks
    You don’t need to eat your entire meal at once. Sip on your shake throughout the morning, or have your cottage cheese or egg first, and your fruit an hour or so later.
  • Get up 15 minutes earlier
    An extra 15 minutes in the morning can make all the difference to those who are rushed to get out the door. You’ll not only have time to make something quick, you’ll also give your system a chance to wake up.
  • Eat what appeals to you
    There’s no rule that says you have to eat ‘breakfast food’ in the morning. A few bites of leftover chicken and veggie stir-fry might just do the trick.
  • Don’t rely on just ‘coffee and a muffin’
    Breakfast should include some protein!

Clinical study proves Fish Oil’s role in weight management – Nurse Updates

Omega 3 Fish Oil Capsules.
Omega 3 Fish Oil Capsules.


Herbalife released data from a clinical study with Taipei Medical University, which showed that the combination of meal replacement, fish oil and a calorie-restricted diet led to effective weight management and improvements in metabolic syndrome.

Source: Clinical study proves Fish Oil’s role in weight management – Nurse Updates

Skipping Breakfast? Why You Shouldn’t……..

Did you KNOW?

Skipping breakfast leads to lower metabolism (Calorie Burning Ability)?

Many times people who skip breakfast , actually have lots of excess fat and that in turn leads to future complications.

Skipping breakfast leads to less energy, less power and focus throughout the day, many dips in energy which leads to over consumption of coffee and sugars which in turn can lead to future complications.

Skipping breakfast is like setting out on a road trip with a nice car and expecting it to work fine, and go far, without fuel, oil and water.

Eating a Bagel/Sandwich/Muffin and a COFFEE is not a Nutritional Breakfast.

It is so low in nutritional value that your body stores the carbs as fats ( And yes you can be SKINNY FAT) used throughout the day for the body to work, that is not a good idea.

Contact Me for more info, start a complete breakfast program that has all the recommended daily nutrients your body needs.


Easy to follow and taste is delicious.

(P.S there is a reason we have amazing results, it’s down to science)

TOWIE star Abi Clarke undergoes ultimate body transformation | Daily Star

The former TOWIE star has turned her back on the Sugar Hut days to embrace the world of fitness – which has resulted in not only weight loss but abs of steel.

Unveiling her eye-popping transformation, the 25-year-old revealed she has been visiting a health coach once a week to achieve her body goals.

Chatting about her metamorphosis, she said: “I have always been curvy and I will never be one of those stereotype ‘skinny’ girls portrayed in the media.

Abi lost 2st, reduced her body fat, and gained 7lbs of lean muscle in the process, all of which she has managed to maintain over two years.

Source: TOWIE star Abi Clarke undergoes ultimate body transformation | Daily Star

Just 1.6% Of School Packed Lunches Meet Nutritional Standards

A study finds that school lunchboxes have improved by only 0.5% in the last decade, with only one in five containing vegetables.

Just 1.6% of packed lunches in England’s primary schools meet national nutrition standards, according to a study.

Help your children eat correctly and enjoy healthy food today… otherwise they’ll only be another statistic!

Let’s spread the word and help educate everyone that little bit more. These stats are shocking!

Source: Just 1.6% Of School Packed Lunches Meet Nutritional Standards

Formula 1 Nutritional Shake Mix is a Healthy Meal on the Go

It’s a sad truth – and it also sounds like a paradox – but millions of people around the world are both overfed and undernourished. The fact is, malnutrition can exist even when calories are plentiful – it just requires too much food with too little nutritional value. The modern food supply is overloaded with highly processed, high calorie, appetizing foods that are lacking in vital nutrients. On top of that, most of us aren’t as physically active as we should be.

Herbalife’s #1 selling product, Formula 1 Nutritional Shake Mix, is a great product for people who want convenient, healthy nutrition.

Source: Formula 1 Nutritional Shake Mix is a Healthy Meal on the Go