Why Getting Your Nutrition Only from Food is A Bad Idea

Supplements are unnecessary…right? The idea that you can get all your nutrients from food is fine in theory but virtually impossible in practice.

Many people are shamed into avoiding supplements with statements like “So you’re too lazy to eat real food?  You think you can fix everything with a pill?”  We all have those health conscious friends who decry supplementation as dogma.  They are confusing drugs like statins with nutrients.  They are not the same.

In any case, you’re not dead yet, so you must be getting the right nutrients.  Supplements are unnecessary… right?

Click the link to get the answer……

Source: Why Getting Your Nutrition Only from Food is A Bad Idea