Signs You are Vitamin C Deficient.

Vitamin C is a powerful antioxidant, meaning that it can protect us from the cell-damaging effects of free radicals.  Vitamin C is also vital for collagen synthesis, it helps shield us from conditions relating to collagen deficiency such as dry hair, rough skin, easy bruising, aching joints, and bleeding gums.  It is also responsible for cleaning the arteries and improves the flow of blood to our heart.

  • Weakened immune system.vitamin-c-pill
  • Bleeding gums, loose teeth, or gingivitis.
  • Rapid mood changes, short tempers, and irritability can be an early sign of scurvy.
  • Bleeding and bruising easily.
  • Chronic limb or joint pain.
  • Anaemia is another sign of possible vitamin C deficiency.
  • Slower tissue, bone and cartilage repair.
According to  Linus Pauling and the Linus Pauling Institute, vitamin C therapy has been found to prevent,  and even reverse serious health conditions.
The Linus Pauling Institute recommends that healthy men and women eat “at least five servings of fruits and vegetables daily” – which provides about 200 mg of vitamin C.
He recommended to take “Vitamin C at the first sign of a cold, take a gram of vitamin C or 2 grams and then an hour later, if the symptoms still exist – if you’re still sneezing, or your nose is running or feel shivery, take another 1 or 2 grams of Vitamin C. Keep doing that until you forget because the symptoms have gone away and this will stop a cold in almost every person who follows the regimen.”

Foods rich in vitamin C include oranges, lemons, hot chilli peppers,  parsley,  thyme and dark leafy greens like kale, spinach and garden cress.

Home Made Vitamin C:

Making Vitamin C at home is super easy and won’t cost you anything.

  • Take organic orange peels and cut them into strips
  • Allow the peels to dry at room temperature for a couple of days until crisp
  • Once dried, grind the orange strips in any grinder ( I use a coffee grinder)
  • Take one teaspoon daily ( I add it into my daily shakes / smoothies)
  • Be sure to store in an airtight container.

One teaspoon of powdered orange peel will provide you with more Vitamin C than your body needs.


Need help with your nutrition? Contact Us Today

Do You Drink Enough Fluids?

The average human body is 75% water. By not drinking enough water we are causing a whole raft of health problems which can all be avoided by simply increasing our water intake.

Drinking Hydrate


When you feel thirsty it is a sign that your body is already dehydrated and many bodily functions are already at risk. Most people underestimate how much water should be consumed daily.

The average adult loses about 10 cups of water each day by simply breathing, sweating, urinating and eliminating waste so it does not take long for a water imbalance to occur.

When you consider that blood is made up of 92% water, muscles are 75% water , our brain is 75% water and our bones surprisingly are 22% water you can see why water, or lack of it, affects our entire body.

Here are just some of the ways in which we are risking our health and well being from not drinking enough water.


In a fully hydrated body the blood is normally about 92% water. When we become dehydrated the blood becomes thicker resulting in higher resistance to free flowing blood and increasing our blood pressure.


If the body is dehydrated it will produce more cholesterol as a means of preventing further water loss from cells.


A lack of water and alkaline minerals including magnesium and calcium can lead to many digestive disorders such as gastritis, ulcers and acid reflux.


The cartilage padding within our joints is mainly composed of water. Therefore dehydration will cause a weakness in the cartilage and natural joint repair is interrupted which results in pain and stiffness.


In a dehydrated body there is a build up of toxins and acid waste as the kidneys are unable to flush these out effectively. This in turn provides an ideal environment for bacteria to thrive and frequent bladder or kidney infections are the result.


When the body is dehydrated the colon is one of the main regions that we draw water from in order to provide sufficient fluids for essential functions around the body. A lack of water intake means that waste moves through the large intestines far more slowly resulting in severe constipation.


Our bodies will automatically constrict our airways to conserve water if we become dehydrated. Studies have shown that the rate of allergy causing histamines produced within our bodies actually increases exponentially as the body loses more and more water.


Our skin naturally eliminates toxins from within our bodies. However a dehydrated body is unable to perform this efficiently which makes us more vulnerable to many skin disorders including psoriasis, dermatitis, discolouration and premature ageing.


When cells are dehydrated within the body they become depleted of energy. This sends signals to the brain which the majority of people confuse with hunger signals. This means we often eat more to restore energy whereas we should in fact simply reach for a glass of water first.


Water is the most important source of energy throughout the body. Dehydration leads to sluggish enzymatic activity which then results in excessive tiredness and fatigue.


Skin is the largest organ of our body. Severe dehydration causes all organs, but especially the skin, to wither and wrinkle prematurely.

On average we should all aim to drink at least eight (YES 8) 8oz glasses of water each and every day.

cr7_drive_product_usWe need even more if we exercise, are ill or are in a hot climate. It is believed that drinking cold water can speed up our metabolism and burn more calories as a result. The effects of an increased metabolism can begin 10 minutes after drinking it and peak approximately 30 minutes later.

If you are looking to lose weight you should drink two 8oz glasses of water before your meals. This will lead you to cut down on portion size as you are not mixing the thirst and hunger signals and the water will also help you feel full.

A healthy practice to get into is to just sip water throughout the day.

Water is also far healthier than coffee first thing in the morning on an empty stomach and it will boost your blood pressure back up to normal levels as they naturally drop through the night.




Fat v Muscle

  • Muscle weighs more than fat
  • I can convert my fat to muscle

Both are WRONG!

Muscle weighs more than fat:

Muscle does NOT weigh more than fat but it occupies less volume so you look smaller

When you have the right diet, you may gain weight in the form of muscle – so whilst scales may stay the same or even go up this is actually good news

More muscle means your clothes will be looser, you’ll drop clothes sizes, be stronger and leaner, your metabolism is raised and you can then eat more =RESULT!

Diets that don’t focus on building lean muscle won’t work for long, as if your body is not  not fuelled correctly you will lose muscle mass,  lower your metabolism,  and in the long term gain more weight!

I can convert my fat to muscle:

LIKEWISE you cannot turn fat into muscle, they are two different bodily tissues but you will shed fat whilst gaining muscle this is how that works!

Don’t be scared of weights or protein, you will NOT turn into a bodybuilders physique these folks do some serious training and eating so don’t worry about “bulking up” it WONT happen if you don’t want it too

So eat that protein, drink that shake and lift those weights for that lean figure


I want More Information

Red Foods. The Heart Healthy Option

 Red Foods
The phytochemicals in red foods are Carotenoids and Anthocyanins


One of the most abundant carotenoids is lycopene
Lycopene helps reduce damage from free radicals in your body


Prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun
These red foods help memory function, urinary tract health, and keeps your heart healthy.

I Can´t Afford It !!!!

Talking with people about Herbalife as part of a Healthy Eating Programme, one of the primary objections is

“I can´t afford it”

So lets break it down!


ItemCost Ea.Total / MonthNutritional Info
2 Takeaway coffees per week£3.50£28.00NONE
1 Takeaway Meal per week£20.00£80.00High Sugar, Salt, Fat, and Minimal Nutritional Value
1 Meal Deal for lunch 5 days per week£3.50£70.00Possible High Sugar, Salt & Fat. Normally has some Nutritional Value


This table does not include any other meals, snacks, drinks or chocolate bars you may buy / eat during the week!!!!!

If you are considering a Healthy Eating Plan using Herbalife Products, and currently undecided on how to proceed, CONTACT ME

It is not all about weight loss or weight gain, I will help you learn how to make better nutrition choices, save money, and MOST IMPORTANTLY, SAVE YOUR HEALTH!

View The Herbalife Online Brochure Here

Herbalife_Product selection

What is Herbalife?

Lots of people ask me, “What is Herbalife?” So I thought I would share some info and facts with you all.

  • We are the #1 nutrition company in the world!
  • Our products are plant based, and don’t contain ANY unnatural ingredients!
  • We are in over 90 different countries!
  • We are a total nutrition company and we make life-changing products for men, women, and children!
  • We are #1 in the world in the meal replacement shake industry!
  • We have been around over 3 decades. 36 years to be exact!
  • We have more sponsored athletes than any other nutrition company in the world (250 athletes and counting)!
  • We are the only nutrition company with a Nobel Prize winner on their board!
  • Just last year, we did 7 BILLION dollars in suggested retail sales and we are headed towards 10 billion!
  • We have helped millions of people lose weight, get fit, have more energy and feel better than they ever have in their entire life!!

Now can you see why I love this company?!!

If you’d like to begin your own health and wellness journey, don’t wait any longer, START NOW!

I have appointments available for next week for FREE WELLNESS EVALUATIONS, and I can make the proper recommendations based on your personal needs and health goals.

CONTACT me to book your appointment today!

Yes you can

Vegans should take vitamin B12 supplements ‘permanently’: German Nutrition Society

It is “difficult or impossible” for vegans to get enough of nutrients like vitamin B12, the German Nutrition Society (DGE) has said in a position paper now cited by the government.

Source: Vegans should take vitamin B12 supplements ‘permanently’: German Nutrition Society

Why Getting Your Nutrition Only from Food is A Bad Idea

Supplements are unnecessary…right? The idea that you can get all your nutrients from food is fine in theory but virtually impossible in practice.

Many people are shamed into avoiding supplements with statements like “So you’re too lazy to eat real food?  You think you can fix everything with a pill?”  We all have those health conscious friends who decry supplementation as dogma.  They are confusing drugs like statins with nutrients.  They are not the same.

In any case, you’re not dead yet, so you must be getting the right nutrients.  Supplements are unnecessary… right?

Click the link to get the answer……

Source: Why Getting Your Nutrition Only from Food is A Bad Idea

Who should take dietary supplements that increase nitric oxide?

Who should take dietary supplements that increase nitric oxide?   Let me attempt to make the case that everyone should take dietary supplements that boost nitric oxide (also known as NO). Life itself is an ageing process. That is, you begin ageing at birth. Your nitric oxide levels are highest at birth and then start […]

Source: Who should take dietary supplements that increase nitric oxide?

Clinical study proves Fish Oil’s role in weight management – Nurse Updates

Interesting article about Metabolic Syndrome and how to help overcome it.

Herbalife released data from a clinical study with Taipei Medical University, which showed that the combination of meal replacement, fish oil and a calorie-restricted diet led to effective weight management and improvements in metabolic syndrome.

Source: Clinical study proves Fish Oil’s role in weight management – Nurse Updates



Introducing the F1 Raspberry & Blueberry

Introducing the NEW F1 Raspberry & Blueberry27692181124_05cee85492


A delicious, nutritious and convenient healthy meal shake that provides a perfect balance of high quality protein, fibre, essential nutrients and added botanicals and herbs.
Formula 1 Raspberry & Blueberry is also an excellent multi-vitamin source, with each portion, prepared as indicated, containing at least a third of your nutrient reference values of 23 vitamins and minerals.

Key Benefits

• The number 1 meal-replacement shake in the world.* Formula 1 shakes have helped people all across the globe reach their weight-loss goals. Reach yours today!

• Underpinned by science: Clinical studies show that daily use of meal replacement shakes as part of a calorie restricted diet is proven effective for managing weight, along with moderate exercise.

• Calorie-controlled: approximately 225 kcal per serving

• 18 g protein  which contributes to the maintenance and growth of muscle mass

• Average 4g  fibre to help increase your daily fibre intake

• 23 key vitamins and minerals, including vitamins C, B6 and riboflavin which contribute to the reduction of tiredness and fatigue, vitamin D which contributes to the normal function of the immune system and calcium needed for the maintenance of normal teeth and bones.

•  Formula 1 is suitable for vegetarians, and is free from all artificial colours and sweeteners.

• Rich in protein from dairy and soy (18g per serving), Formula 1 shakes area great option if you are looking to build muscle mass along with exercise

• Quick to whip up, a F1 shake is a convenient calorie controlled alternative to breakfast, lunch or dinner.

• Soy protein: a complete protein providing all essential amino acids.

* Source Euromonitor International Limited; per Consumer Health 2016ed, meal replacement category defi nition; % RSP share GBO, 2015 data.


When trying to lose or manage your weight, it’s important to maintain a nutritionally balanced diet.
A healthy meal like Formula 1 Raspberry & Blueberry shake helps you to control your calorie intake whilst also providing essential vitamins and minerals, with carbohydrate and protein.


Enjoy Formula 1 shake every day as a healthy meal option.
Mix two tablespoons of powder (26 grams) with 250ml of semi-skimmed milk (low fat).

• For weight control: Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss. Replace two meals per day with a delicious Formula 1 shake and take a nutritious meal.

• For healthy nutrition and weight maintenance: Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. Replace one meal per day with a delicious Formula 1 shake and eat two nutritious meals.

For More information, or to order products, please contact us using the form below.