Shake and Lose is run by Teresa & John Connelly and our goal is to help you improve your nutritional well-being through the use of quality nutrition products and exercise .  John holds a diploma in Diet & Nutrition, and provides this service to all our clients.
As wellness coaches, we offer an informal, free of charge wellness evaluation which can be completed face to face or by telephone.  Within the meeting / conversation we discuss your current lifestyle and eating patterns as well as identifying your current:


Percentage Body Fat
Body % Hydration
Body Muscle Mass
Physique Type
Basal Matabolic Rate
Metabolic Age
Bone Mass
Visceral Fat Rating


The next part of the wellness evaluation is then to discuss your objectives and to tailor a nutrition plan to support you achieving them.

Your objectives may include items such as:


Lose Weight
Gain Energy
Improve Muscle Tone
Improve Sporting Performance
Improve Digestive Health
Healthier Skin and Hair
Lead a Healthier Lifestyle


If you are interested in booking an informal, free, wellness evaluation then please feel free to contact us on +34 61779076 (Whatsap or Text) or E-Mail Us


Please also take time to browse through our website and if you have any questions or need any further information then we will be more than happy to help.


Teresa & John