Shake and Lose is run by Teresa & John Connelly and our goal is to help you improve your nutritional well-being through the use of quality nutrition products and exercise . John holds a diploma in Diet & Nutrition, and provides this service to all our clients.
As wellness coaches, we offer an informal, free of charge wellness evaluation which can be completed face to face or by telephone. Within the meeting / conversation we discuss your current lifestyle and eating patterns as well as identifying your current:
•Percentage Body Fat
•Body % Hydration
•Body Muscle Mass
•Basal Matabolic Rate
•Visceral Fat Rating
The next part of the wellness evaluation is then to discuss your objectives and to tailor a nutrition plan to support you achieving them.
Your objectives may include items such as:
•Improve Muscle Tone
•Improve Sporting Performance
•Improve Digestive Health
•Healthier Skin and Hair
•Lead a Healthier Lifestyle
If you are interested in booking an informal, free, wellness evaluation then please feel free to contact us on +34 61779076 (Whatsap or Text) or E-Mail Us
Please also take time to browse through our website and if you have any questions or need any further information then we will be more than happy to help.
Teresa & John